I provide recommendations on your diet & lifestyle.
This is a good option if you are good at executing a plan on your own.
A personalised meal plan is an optional extra. This includes total 9 x recipes, snacks & DIY meal template
Cost:
$250 initial consult
$150 review consult
$100 meal plan
The most comprehensive option for women who want to accelerate their progress.
I am there every step of the way to overcome barriers, give you structure with your diet & teach you how to still include the food you love, whilst reaching your goal
Cost:
$1000
1. Weekly Virtual Check-ins
A holistic 30-60 minute zoom call where you receive personalised support to ensure that all aspects of your lifestyle are working for you. We discuss things like energy levels, hunger patterns, gut symptoms, sleep, movement and social meals and create a plan of attack to optimise all areas and accelerate progress towards your goal.
2. Personalised Meal Plan
Every 2 weeks you will receive a meal plan designed around your unique energy and nutrient requirements, preferences and lifestyle. You will receive recipes for breakfast, lunch, dinner, snacks and fun foods, as well as a build-your-own meal guide. I’ve taken care of all the macro targets and label reading, so that you can shop, cook and eat food that you actually enjoy and makes you feel good. This is not a meal plan that you'll use once and then forget about - I use meal plans as an educational tool to show you how to tweak your diet for your goals, so that you can make sustainable changes and eat well forever.
3. Daily Messaging Support
Using a secure messaging app (voxer), I provide support and guidance in implementing your plan. This is a real game changer because it prevents you from second guessing what you're doing or letting little stumbles spiral into a week long f*ck it mentality. You can also send through pictures of your meals, restaurant menus or recipes you like the look of for my feedback, so you can make positive changes on the fly.
My mission is to show you that eating well can be easy, and doesn't have to mean cutting out your favourite food
This is a free 15 minute zoom call to talk through your current challenges & goals, ask questions & figure out how I can best support you.
There is no obligation to purchase anything, it's just a relaxed chat!
Cost:
FREE
6 week coaching is $1000
No. You are able to book in without a referral. If, however, you are eligible for a Medicare rebate, send me a copy of your referral via email (hello@nutritionbyhelena.com) so that I can process the claim on your behalf.
If you have a Chronic Disease Management Plan or Team Care Arrangement Plan through your GP then you may be eligible for Medicare rebates for up to 5 allied health (including dietitian) appointments per calendar year. If you have private health insurance, please check with your insurer directly to find out if you are covered for dietitian services, as this often varies. This only applies to Australian clients.
I am available for messaging support via voxer 7 days per week, with no time restriction. I get that sometimes the moments outside of business hours (think weekends!) can be the hardest!
I will always endeavour to be there for you in the tricky moments, but please allow reasonable leeway.
As part of your initial intake form I will gather information about what you are currently taking and what gaps you might have in your diet. I’ll make sure you are taking the right things to cover all your bases.
Yes! I work entirely online, so I can take clients from anywhere in the world.