Say goodbye to the cycle of restrictive diets and conflicting nutrition advice. You might know what to do, but actually doing it—and making it last—is another story. That’s where I come in. With expert guidance tailored to your lifestyle, you’ll finally bridge the gap between knowing and doing—fueling your body in a way that supports sustainable fat loss, balanced hormones, and long-term well-being. No extremes. Just real, lasting results. dietitian that prioritises your unique needs and total wellbeing. 

Get rid of the all or nothing mindset around food

Coaching is a flexible, high-touch service designed for women who want to break free from the all-or-nothing mindset, fuel their bodies effectively, and see real progress—without obsession or restriction. Whether your goal is fat loss, hormone balance, or simply feeling better in your body, you’ll get tailored nutrition strategies that fit your lifestyle, evidence-based guidance to cut through the noise, and the accountability you need to turn knowledge into action.

I provide recommendations on your diet & lifestyle.
This is a good option if you are good at executing a plan on your own.
A personalised meal plan is an optional extra. This includes total 9 x recipes, snacks & DIY meal template
Cost:
$250 initial consult
$150 review consult
$100 meal plan

Initial consult & reviews as needed + optional meal plan

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The most comprehensive option for women who want to accelerate their progress.
I am there every step of the way to overcome barriers, give you structure with your diet & teach you how to still include the food you love, whilst reaching your goal
Cost:
$1000

Signature 6 week
coaching package

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Ways to work with me

Not sure?
Book a discovery call

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1. Weekly Virtual Check-ins
A holistic 30-60 minute zoom call where you receive personalised support to ensure that all aspects of your lifestyle are working for you. We discuss things like energy levels, hunger patterns, gut symptoms, sleep, movement and social meals and create a plan of attack to optimise all  areas and accelerate progress towards your goal.

2. Personalised Meal Plan
Every 2 weeks you will receive a meal plan designed around your unique energy and nutrient requirements, preferences and lifestyle. You will receive recipes for breakfast, lunch, dinner, snacks and fun foods, as well as a build-your-own meal guide. I’ve taken care of all the macro targets and label reading, so that you can shop, cook and eat food that you actually enjoy and makes you feel good. This is not a meal plan that you'll use once and then forget about - I use meal plans as an educational tool to show you how to tweak your diet for your goals, so that you can make sustainable changes and eat well forever. 

3. Daily Messaging Support
Using a secure messaging app (voxer), I provide support and guidance in implementing your plan. This is a real game changer because it prevents you from second guessing what you're doing or letting little stumbles spiral into a week long f*ck it mentality. You can also send through pictures of your meals, restaurant menus or recipes you like the look of for my feedback, so you can make positive changes on the fly. 




What's Included:

Here is a guide to my Signature 6 Week Coaching Package

My mission is to show you that eating well can be easy, and doesn't have to mean cutting out your favourite food

I'm a dietitian, nutritionist and plant-forward eater supporting women to balance their hormones and feel good in their body, without extreme diets

Hi, I'm Helena

In case we haven't met,

This is a free 15 minute zoom call to talk through your current challenges & goals, ask questions & figure out how I can best support you.
There is no obligation to purchase anything, it's just a relaxed chat!
Cost:
FREE

Make food work FOR you, not against you

Break free from the overwhelm!

alyce

"Working with you took all the guesswork out of changing my diet and managing my blood sugar.
I felt so supported and feel so much more confident in managing GD for the remainder of my pregnancy." 

kate

"My entire mind and how I’m feeling towards myself and towards to the diagnosis has changed.
I felt like I couldn’t have done it before, but now I definitely feel empowered that I can."

evonne

"Thank you for helping me change my entire life.
I feel like a completely different person, healthier, happier, more motivated and more knowledgeable. It's all thanks to your support and guidance."

lisa

"Thank you for your outstanding support and understanding of my home life. You made this journey so enjoyable."

angela

"Helena has a wealth of knowledge and has been fundamental in helping me achieve my pregnancy weight goals while also managing gestational diabetes! GD was overwhelming at first but Helena has been a guiding light and explained everything perfectly. I cannot thank you enough,"

emma

"Helena is so warm and approachable. It was an easy journey to check in with her daily and her meal plans never made me feel as though I was ‘missing out’. I really enjoy food and eating out, She was always flexible and offered appropriate guidance on making the best choice for me."

carmen

"At the start of my GD journey it felt incredibly overwhelming. Working with Helena has been a fantastic learning experience and enabled me to feel confident and empowered. The knowledge I’ve gained has shown me what holistic healthy eating should look like and will set me up for life."

FAQ

How much does coaching cost?

6 week coaching is $1000

Do I need a referral?

No. You are able to book in without a referral. If, however, you are eligible for a Medicare rebate, send me a copy of your referral via email (hello@nutritionbyhelena.com) so that I can process the claim on your behalf.

Are the sessions eligible for health care rebates?

If you have a Chronic Disease Management Plan or Team Care Arrangement Plan through your GP then you may be eligible for Medicare rebates for up to 5 allied health (including dietitian) appointments per calendar year. If you have private health insurance, please check with your insurer directly to find out if you are covered for dietitian services, as this often varies. This only applies to Australian clients.

How much access will I have to you outside of sessions?

I am available for messaging support via voxer 7 days per week, with no time restriction. I get that sometimes the moments outside of business hours (think weekends!) can be the hardest!
I will always endeavour to be there for you in the tricky moments, but please allow reasonable leeway.

Will you tell me what supplements to take?

As part of your initial intake form I will gather information about what you are currently taking and what gaps you might have in your diet. I’ll make sure you are taking the right things to cover all your bases.


Can I see you if I'm not in Australia?

Yes! I work entirely online, so I can take clients from anywhere in the world.

Ready to break free from stress and overwhelm?

Feel good in your body & love what you're eating

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