If you are navigating life after gestational diabetes, dealing with insulin resistance, hitting perimenopause, struggling to see progress with weight loss attempts, or simply wanting to eat to feel your best - I'm here for you.
You don’t need to give up carbs, follow rigid rules, or constantly be on a diet to improve your health.

Find your forever diet.
Feel good in your body. 
Let go of the dieting cycle.

You’ve done the diets. You’ve tried being “good.” You’ve tracked, restricted, obsessed— and still felt stuck.
This space is for women who are done with that.
You want to feel better in your body and have energy that lasts.
You don't want to think about food all the time, and instead want to feel confident in what you eat, without second-guessing it.

Here, you'll find practical, simple nutrition strategies that actually work.

No more being on or off a diet. No more food noise. No more starting over on Monday.
My approach puts you back in control—so you can be flexible with food while achieving weight loss, keeping your blood sugar balanced and managing hormonal symptoms.
It might be just what you need to finally feel like yourself again.

I provide recommendations on your diet & lifestyle.
This is a good option if you are good at executing a plan on your own.
A personalised meal plan is an optional extra. This includes total 9 x recipes, snacks & DIY meal template
Cost:
$250 initial consult
$150 review consult
$100 meal plan

Initial consult & reviews as needed + optional meal plan

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The most comprehensive option for women who want to accelerate their progress.
I am there every step of the way to overcome barriers, give you structure with your diet & teach you how to still include the food you love, whilst reaching your goal
Cost: 1000

Signature 6 week
coaching package

01

Ways to work with me

Not sure?
Book a discovery call

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Book a call

Book a call

Book a call

1. Weekly Virtual Check-ins
A holistic 30-60 minute zoom call where you receive personalised support to ensure that all aspects of your lifestyle are working for you. We discuss things like energy levels, hunger patterns, gut symptoms, sleep, movement and social meals and create a plan of attack to optimise all  areas and accelerate progress towards your goal.

2. Personalised Meal Plan
Every 2 weeks you will receive a meal plan designed around your unique energy and nutrient requirements, preferences and lifestyle. You will receive recipes for breakfast, lunch, dinner, snacks and fun foods, as well as a build-your-own meal guide. I’ve taken care of all the macro targets and label reading, so that you can shop, cook and eat food that you actually enjoy and makes you feel good. This is not a meal plan that you'll use once and then forget about - I use meal plans as an educational tool to show you how to tweak your diet for your goals, so that you can make sustainable changes and eat well forever. 

3. Daily Messaging Support
Using a secure messaging app (voxer), I provide support and guidance in implementing your plan. This is a real game changer because it prevents you from second guessing what you're doing or letting little stumbles spiral into a week long f*ck it mentality. You can also send through pictures of your meals, restaurant menus or recipes you like the look of for my feedback, so you can make positive changes on the fly. 




What's Included:

Here is a guide to my Signature 6 Week Coaching Package

My mission is to show you that eating well can be easy, and doesn't have to mean cutting out your favourite food

I'm a dietitian and nutritionist helping women regain energy, balance their hormones, and thrive at every stage—without restrictive diets or overwhelm.

Hi, I'm Helena

In case we haven't met,

This is a free 15 minute zoom call to talk through your current challenges & goals, ask questions & figure out how I can best support you.
There is no obligation to purchase anything, it's just a relaxed chat!
Cost: FREE

Make food work FOR you, not against you

Don't stay stuck

julia

I lost 13kg and feel so energised and like myself. I have also been empowered with so much knowledge for years ahead to eat towards my goals and manage my food, emotions, weight and health! I’m so much more confident in myself. Wearing the clothes i want and generally just feeling like myself. Am also so much fitter! I also don’t constantly think about food - it takes up a normal amount of head space each day.

kirby

Before working with Helena felt like I was failing. Failing to provide nutritious and delicious meals for my family, failing to role model healthy habits, failing to be the mum I want to be. the best start in life. My confidence took a big hit. Helena helped reframe problems and opportunities. Helena really set me on a path that has completely changed my mindset. I've taken what I've learnt and I'm applying it every day. My family also loves eating this way. Helena keeps things simple and factual; and it works. 

evonne

Thank you for helping me change my entire life.
I feel like a completely different person, healthier, happier, more motivated and more knowledgeable. It's all thanks to your support and guidance.

lisa

Thank you for your outstanding support and understanding of my home life. You made this journey so enjoyable.

angela

I felt more than adequately supported! I got everything and more from our sessions and actually learned along the process rather than Helena just telling me what to do and not explaining why! I maintained a healthy weight and managed to find some quick, easy and nutritious meals!

emma

Helena is so warm and approachable. It was an easy journey to check in with her daily and her meal plans never made me feel as though I was ‘missing out’. I really enjoy food and eating out, She was always flexible and offered appropriate guidance on making the best choice for me.

carmen

the hands-on approach to the coaching and tailored meal plans to suit people’s tastes and dietary requirements is invaluable. It’s been a fantastic learning experience, experimenting with meals whilst still being able to dine out, travel and attend events. The knowledge I’ve gained from your help will only assist post-partum for overall nutrition and has definitely provided a shift in mindset of what holistic healthy eating should look like (which includes all my favourite foods!).

alyce

I'm forever grateful to Helena for all of her support. The meal plans and meal builders were so helpful! I never got bored of what I was eating, and never in my life had I eaten such a variety of vegetables! I really didn't have to think about what to eat. Shewas always available to answer any of my questions. The meals were family friendly and perfect for meal prepping in advance. This definitely helped make life so much easier with a toddler!

FAQ

How much does coaching cost?

6 week coaching is $1000

Do I need a referral?

No. You are able to book in without a referral. If, however, you are eligible for a Medicare rebate, send me a copy of your referral via email (hello@nutritionbyhelena.com) so that I can process the claim on your behalf.

Are the sessions eligible for health care rebates?

If you have a Chronic Disease Management Plan or Team Care Arrangement Plan through your GP then you may be eligible for Medicare rebates for up to 5 allied health (including dietitian) appointments per calendar year. If you have private health insurance, please check with your insurer directly to find out if you are covered for dietitian services, as this often varies. This only applies to Australian clients.

How much access will I have to you outside of sessions?

I am available for messaging support via voxer 7 days per week, with no time restriction. I get that sometimes the moments outside of business hours (think weekends!) can be the hardest!
I will always endeavour to be there for you in the tricky moments, but please allow reasonable leeway.

Will you tell me what supplements to take?

As part of your initial intake form I will gather information about what you are currently taking and what gaps you might have in your diet. I’ll make sure you are taking the right things to cover all your bases.


Can I see you if I'm not in Australia?

Yes! I work entirely online, so I can take clients from anywhere in the world.

Forget quick fixes & 8 week challenges, let's find your forever diet

Feel good in your body & love what you're eating

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